Boundary Badass:

Self-Paced Online Course

Do you have unhealthy boundaries?


Do you often find yourself...

  • Saying “yes” when you really want to say “no”
  • Overcommitting yourself
  • Feeling resentful for all you do for other people
  • Feeling responsible for other people’s feelings (or lives)
  • Having difficulty sticking to your commitments to yourself
  • Riddled with anxiety when trying to make a decision
  • Terrified to ‘let people down’
  • Feeling guilty if you choose your own needs over someone else’s
  • Constantly oversharing
  • Feeling like other people don’t respect you
  • Continually trying to please everyone/people pleasing

 

If you answered yes to one or more of these, it’s likely that you struggle with setting boundaries. With some insight and a little bit of work, you can move from being a Boundary Botcher to a Boundary Badass.


The Course Includes:


  • Lectures from Olive that teach you all about boundaries, help you identify your own relationship to them and how to use thought work to start setting and upholding boundaries in your life!

  • Exercises and worksheets to guide you and to dig deeper into the "you" work​

  • Access to Olive via email if you have questions or need additional support​​

  • A private Facebook group to connect with other participants and ask questions, post ideas, ah-ha moments, and monthly live streams with Olive von Topp

In this in-depth self-paced online course,

we will take a deep dive into the world of boundaries.

 

We’ll look at what boundaries are, where they come from, and what your relationship with them is. We’ll explore what boundaries feel like in your body, how thought work can help you form better boundaries, as well as effective communication and practical skills for setting boundaries.

 

We will also look at how to understand and communicate your needs, and how to build self-trust in order to follow through with goals and commitments to yourself.

Course Overview



  Welcome to Boundary Badass
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  Unit 1 - The World of Boundaries
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  Unit 2 - Your Relationship with Boundaries
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  Unit 3 - Thoughtwork & Boundaries
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  Course Conclusion
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  What's Next?
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Having Better Boundaries will help you:


  • Have more time

  • Have more energy

  • Follow through with your goals & commitments to yourself

  • Enjoy the people in your life more

  • Stop abandoning yourself

  • Make decisions with ease

  • Experience more joy & pleasure

One Woman's Experience with Boundary Badass


"Since Boundary class ended, I have been using the tools you taught me. I feel way less overwhelmed, and just feel like I have my life back?! if that makes any sense!!! Just wanted to say THANK YOU. 

I have been able to say NO to stuff/events etc for things I don't want to do, which then has allowed me to say yes to other things I want to do or are important to me / family.  

I'm still working on the guilt part but it never lasts more than one day, which before sometimes I would feel guilty for a week or even until I met/ saw the person again. Now I have the neutral/ positive thoughts/sentences to say to myself to reassure me I'm headed in the right direction.  

So Thank you for passing on these great tools so I can set healthy boundaries in my life and not feel like I'm overwhelmed all the time.

Hope you know how much of a difference you made in my life. I feel so much more "free"."


- Ferris P

Boundary Badass is a course I've been so passionate about designing. I include elements of these teachings in the other courses I teach, and in my work with private clients. I've found that boundary setting is one of the areas that especially my women-identifying clients struggle with. It is easy to see how the way women are socialised has affected this.


That is why I created this course for women, to completely focus on mastering healthy boundaries as a foundational step to better overall life satisfaction, and better relationships. (And chip away at the 'ol patriarchy!) At this time, Boundary Badass is offered to women only.

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-Olive

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